You’ll find everything from scalloped sweet potatoes to sweet potato burgers to rosemary garlic sweet potato fries. Check out this post for 36 amazing AIP recipes containing sweet potatoes. Sweet potatoes, on the other hand, are totally fine for your AIP diet. Nightshades contain lectins and saponins, which contribute to leaky gut and inflammation. White potatoes belong to the nightshade family. Unfortunately, for you meat and potato lovers, “regular” potatoes are not autoimmune protocol friendly. They’re inexpensive and tend to work better than the kind that swivel. When you’re ready to peel, I’ve had a lot of luck with y-peelers. You can soak your potatoes in water with a splash of white vinegar before rinsing with water.Ī clean sponge with a scratchy side is another effective tool you can use to wash sweet potatoes. Vinegar is also a helpful tool for washing fruits and vegetables. You can try scrubbing them under cold water with a vegetable brush. You don’t want to be serving up potential chemicals and pesticides. Remember to be especially careful if you did not buy organic potatoes. Sweet potatoes are beyond delicious, but I’ve had my fair share of struggles with trying to get them clean enough for my liking.Įven though this particular recipe calls for the potatoes to be peeled, I still want to make sure they’re in good shape. Wrap the potatoes in newspaper or brown paper and place them in a box. Then you can move them to a cooler temp, ideally in a spot that is dark and humid. ![]() If you really need them to last a while, you can cure them before they reach their final cool destination.Ĭure them at around 70 degrees Fahrenheit for about 15 to 20 days. ![]() Instead, wash them right before you’re ready to use them. In an ideal world, they’ll do best if the temperature is between 55 and 60 degrees Fahrenheit.ĭon’t wash the sweet potatoes before storage. Are you looking for a savory breakfast option that’s perfect for fall? Make these AIP sweet potato hash browns.Ĭontrary to popular belief, you do not want to store sweet potatoes in the fridge.
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